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Why You Should Stop Making New Year’s Resolutions

Exercise more Communicate better in my relationship Have better work/family balance Be more positive Make healthier eating habits Spend more time with my kids Make more time to do what I want The list could go on and on…… We’ve all made resolutions to improve some aspect of our lives, and it makes sense to do it… Read More

Be Happier by Giving Thanks the Whole Year Round

Last week our nation celebrated Thanksgiving, a holiday we use to “give thanks” for what we have in our lives. We typically use this holiday as a time to gather and celebrate with family and friends, sometimes taking a few moments to acknowledge those things that are most important to us. But how we can… Read More