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Couple holding hands

So what are YOUR relationship habits?

Use Awareness and Intention to Make Positive Relationship Changes In my last blog post (click here if you need a reminder), I asked you to think more about YOUR relationship habits. Specifically, I suggested you look at your relationship problems and the things you do to resolve them. So what did you come up with? Do… Read More

Couple Holding Hands at Sunset

Bad Habits Will Kill Your Relationship

Ready to Improve Your Relationship Habits? I’ve been busy the past few months studying habits – especially the powerful influence habits can have on our mood, productivity levels, self-esteem, and relationships. This topic has opened up a whole new world for me in how I approach therapy, understanding how relationships work, and the way I… Read More

How Psychotherapy Works

Recently I ran across a great video that does an excellent job of describing how psychotherapy works. I wish I could take credit for creating it, but alas……. at least I can share! I love it because it briefly lays out in a fun way what it’s like to come into therapy, why it works,… Read More