How Psychotherapy Works

Recently I ran across a great video that does an excellent job of describing how psychotherapy works. I wish I could take credit for creating it, but alas……. at least I can share! I love it because it briefly lays out in a fun way what it’s like to come into therapy, why it works,… Read More

Your Love Makes You Mean

Have you ever noticed that your worst self tends to come out in your romantic relationship? I know it happens to me. Recently I was feeling mad at my mom, but was having trouble talking to her about it. So what did I do? I took it out on my wife! I was grumpy, irritable,… Read More

Stop Trying to Live in the Relationship Past

We all know the beginning of a relationship feels FANTASTIC! There really is nothing else like it…. But when the going gets rough many of us start yearning for the relationship past, wondering why things aren’t like they were in the beginning. The fact is, they never will be. You may have an exciting day… Read More