So what are YOUR relationship habits?

So what are YOUR relationship habits?

Use Awareness and Intention to Make Positive Relationship Changes In my last blog post (click here if you need a reminder), I asked you to think more about YOUR relationship habits. Specifically, I suggested you look at your relationship problems and the things you do...
How Psychotherapy Works

How Psychotherapy Works

Recently I ran across a great video that does an excellent job of describing how psychotherapy works. I wish I could take credit for creating it, but alas……. at least I can share! I love it because it briefly lays out in a fun way what it’s like to come into therapy,...
Look to the Light

Look to the Light

I am not one of those counselors who believes that if you just “THINK POSITIVE!!! 🙂 everything will be better. When things feel dark, I know they can feel REALLY DARK. I really don’t see any use pretending. Whether it is due to a bad miscommunication with...