by Brigg Noyes | Mar 21, 2019 | Self improvement
Do you sometimes struggle with motivation? Join the club! We all have some things we know we should do, but just can’t quite keep the consistency we need. We know these things (exercising, healthy eating, being emotionally vulnerable, attending therapy) feel...
by Brigg Noyes | Feb 19, 2019 | Self improvement
Relationship Habits Improve through Changing Your Environment So how are your relationship habits coming along? Even if you haven’t implemented any real change yet, just being aware of your tendencies can have a major impact on your life. One major goal of...
by Brigg Noyes | Feb 5, 2019 | Self improvement
Use Awareness and Intention to Make Positive Relationship Changes In my last blog post (click here if you need a reminder), I asked you to think more about YOUR relationship habits. Specifically, I suggested you look at your relationship problems and the things you do...
by Brigg Noyes | Jul 10, 2018 | Self improvement
Recently I ran across a great video that does an excellent job of describing how psychotherapy works. I wish I could take credit for creating it, but alas……. at least I can share! I love it because it briefly lays out in a fun way what it’s like to come into therapy,...
by Brigg Noyes | Dec 23, 2015 | Self improvement
I am not one of those counselors who believes that if you just “THINK POSITIVE!!! 🙂 everything will be better. When things feel dark, I know they can feel REALLY DARK. I really don’t see any use pretending. Whether it is due to a bad miscommunication with...
by Brigg Noyes | Dec 31, 2014 | Self improvement
Exercise more Communicate better in my relationship Have better work/family balance Be more positive Make healthier eating habits Spend more time with my kids Make more time to do what I want The list could go on and on…… We’ve all made resolutions...
