One of the best ways to learn more about yourself and the ways that you interact with others is through involvement in a group. Group counseling in our Salt Lake City facility provides a safe setting to receive honest feedback about how others perceive you, speak openly about your thoughts and feelings, and to try out interacting with people in new ways without the risk of being rejected. Most group participants come to learn that their irrational fears or “abnormal” thoughts are not as atypical or strange as they thought they were.
Even more important, relating openly and genuinely in a group helps you learn that it is possible to be accepted and appreciated for who you really are, rather than who you think you are “supposed” to be. Having these types of positive and genuine experiences in a group can help you tremendously as you navigate your relationships in the real world. The Salt Lake Relationship Center offers group counselors and several different group therapy options to meet a variety of individual and relationship needs.
Our Salt Lake City group therapists will also be hosting a regular series of educational classes on a variety of relationship-themed topics. Please follow our blog or sign up for our email newsletter to know when the next event is scheduled. Many of these classes are free and open to the public.